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MCAT anxiety: two tricks to use adrenaline to your advantage
You know the feeling: an uneasiness in your stomach, a shakiness in your stride, and a growing sense of doom as you approach your test center. You may even be worried that the nerves will cause you to freak out and ruin your chances of a good score.
Achieving the MCAT body of your dreams (part II)
Welcome back! If you missed part I of this post, please check it out here. Now that you've made an MCAT study schedule, adjusted your lifestyle, and figured out the fuel your body needs, you're probably wondering...
How to approach the NBME shelf examinations
The NBME shelf examinations are certainly daunting: 110 complex questions in 165 minutes is a grueling test of your knowledge. But it’s not without significant benefits! These exams can actually be a fun challenge, allowing you to apply concepts you have mastered in novel ways. Here are some tips and tricks I used as a third-year medical student ...
Practice testing in the 520s? Boost your score into the 100 percentile
As a person who was practice testing in the 520-521 range with 2-3 weeks left of studying, I was content with my score; however, I had an idea that I could get to the 100 percentile range if I pushed myself and studied smart for the remaining few weeks. With some slight tweaks to my study plan, I was able to comfortably score in the 100th ...
MCAT score plateaus: why they happen, and what to do about them
One of the most common frustrations that I’ve seen students run into during their MCAT studying is the dreaded score plateau. A student’s studying is going well, they are improving on their practice exam scores and feel confident in their content mastery, but then several exams in a row show the same score. It can feel demoralizing, but remember, ...
Test like a champion: game-day tips to keep energy up during the MCAT
Waking up on the day of your exam, hopefully 99% of the work is already done. You’ve studied and all you have to do now is take the test! Treating your test prep like a marathon and planning for every possibility is a way to succeed. Let’s talk about strategies that will help you be ready to rock on “game day.”
How to reset your mind for MCAT success
The MCAT is a well-written test. It is thorough, consistent and serves a valuable purpose, which is to assess how qualified you are to begin a career in medicine. It requires that you: Sort through a large volume of information Endure (the test is eight hours, takes months to study for, and many people have to retake it) Keep calm
Mindfulness and the MCAT: 3 steps for avoiding burnout
Pre-Med students are no strangers to stress. From Physics midterms, to O-Chem lab reports, to the inevitable march into finals week, you have plenty of experience juggling assignments and managing that cortical response of your brain saying, Yeah, this is a little too much. Stress itself isn’t the problem. In fact, after a certain point it shows ...
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