Before really knowing what graduate school was, I remember learning about the long work hours, little pay, and toxic work environments. This introduction to a graduate degree was…less than inspiring. However, now that I am in the midst of my graduate degree, there are a few important things I have learned along the way. While many things can and will be out of your control, it is critical to understand what you can do to give yourself the opportunity to not just complete a graduate degree, but actually enjoy it.
Between taking classes, teaching, and picking an adviser, your hands will be full. However, developing a routine and finding a community of people can help reduce stress. Becoming close to your incoming class and making friends can lift some of the weight of adjusting to a new environment off your shoulders. Many universities have student programs centered around finding a community of like-minded people amongst the grad population. Alternatively, joining clubs and intramural sports teams can also be stimulating.
Finding people and activities to pull you away from research will provide a much-needed distraction from the chaos of a graduate program. There will be many late nights and long hours, so developing healthy habits and finding things that are important to you outside of graduate school will prevent you from burning out. Remember: you are in grad school because you love what you do! In order to keep it that way, you must learn to set it aside momentarily to nourish other parts of your life. Not only will this time away from research help you gain a new perspective on your studies, it can also help you appreciate the work more than if you were buried in it 24/7.
Finally, it’s important to try and have fun! If you are no longer having fun, you should take a step back and evaluate. Are you overworking yourself? Are you satisfied with your project? Are you getting enough enrichment outside of research/class? These are all questions to ask if you start approaching the pit of despair. Adapting your approach to any of these aspects of our daily routine when necessary is critical.
I have learned something new every day in graduate school (mostly about chemistry). But sometimes the lesson of the day has nothing to do with your studies and everything to do with who you are and how you function. Give these lessons the thought they deserve just like you would to your studies.
These are habits that have helped me navigate graduate school and enjoy it along the way. Stay sane and remember to have fun!
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