5 quick MCAT tips

MCAT

Whether you’re taking the MCAT for the first time or retaking it, here are five things I bet you didn’t know about the test or haven’t thought much about:  

1. The MCAT is primarily a Biology exam 

Although the MCAT is a multidisciplinary exam, its core focus is biology, especially at the molecular level. Amino acids, for instance, are the backbone of the MCAT. If you don’t know your amino acids inside and out (structures, abbreviations, properties), take the time to master them before moving on to more advanced topics. Additionally, make sure you can interpret data from various charts and tables, particularly in the biochemistry section. This includes understanding Western Blots, Lineweaver-Burk plots, and enzyme kinetics graphs. Even for chemistry and physics concepts, consider how these topics relate to biological systems. For example, knowing the basics of fluid dynamics is important, but you'll also need to apply that knowledge to biological contexts, like the cardiovascular system, to answer questions effectively.  

2. There’s less memorization on the exam than you think 


While content review is important, the MCAT is less about rote memorization and more about applying knowledge. Pure content questions are rare, particularly in the passage-based sections. Most questions require you to analyze and interpret the information given in a passage or figure. For example, you often need to name the independent and dependent variables in experimental setups. Phrases like “according to figure X” or “as stated in the passage,” are close directing you to focus on the material provided in the passage, rather than on pure content recall. 

3. Use the 10-minute tutorial to make a “cheat sheet” 


At the start of the exam, you'll have the option to take a 10-minute tutorial on how to navigate the exam interface. You should be familiar with how to highlight text, strikethrough answers, and navigate between questions. So, instead of skipping this tutorial, use the time they give you wisely. Plan in advance what you’ll write down on your note pad during this time. It could be key formulas, amino acid structures, physics equations, or any concept that you tend to forget under pressure. These notes can provide a quick reference and help alleviate anxiety during the exam.  

4. Spend less time on Physics 


Physics represents only a small portion of the MCAT—about 5%. Despite this, many students focus extensively on mastering complex physics problems at the expense of more heavily weighted topics like amino acids, protein structure, and metabolic pathways. While it’s important to have a basic understanding of physics, especially in the context of biological systems, don’t waste hours on advanced physics concepts like circuits or Poiseuille's Law. You’re much better off studying high-yield biology and biochemistry topics, as they are certain to appear on the exam.  

5. Have fun 


This tip might sound unconventional, but it’s crucial to your mental endurance on exam day. The MCAT is a grueling seven-hour marathon, and staying focused requires more than just discipline—it requires engagement. For sections like CARS, where the content might be dry or outside your comfort zone, try to change your mindset. Instead of dreading a passage on philosophy or art criticism, challenge yourself to find something interesting in it. You might find that you understand and remember the content better. Shifting your attitude can turn anxiety into curiosity, making the experience more enjoyable—and who knows, it might just improve your score too. 

Aaron graduated summa cum laude and Phi Beta Kappa with a BA in Music and Chemistry from Brown University. He is currently taking a year to pursue Public Health research and runs marathons at the competitive level, representing Austria at international races.

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